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FOOTBALL-HIIT

Increase your endurance, co-ordination, strength and stamina

Our approach is built around the philosophy of deliberate practice: intense repetition combined with expert feedback.

WHAT YOU CAN EXPECT

  • An hour long of training, with breaks as the coach deems appropriate

  • Activation exercises

  • HIIT exercises, focusing on 50% body weight / 50% ESA machine training

  • Guidance from our expert coaches

  • Full access to our machines and equipment with 8-10 stations

SESSION DETAILS

Duration: 1 hour

Dates: Tuesdays

Times: 7:30-8:30PM

Price: $300/session or $1,125/5 Sessions

Location: 11/F, Prince Industrial Building, 5 Sun Yip St, Chai Wan

THINGS TO NOTE

Elite Skills Arena Hong Kong operates a 'NO STUDS' policy (Click here for examples). Please ensure you arrive with the appropriate footwear. If you are unsure what is appropriate please contact us directly.

FILL IN THE FORM BELOW

After filling in the form, you will be directed to the payment options available to confirm your booking.

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