FOOTBALL-HIIT
Increase your endurance, co-ordination, strength and stamina
Our approach is built around the philosophy of deliberate practice: intense repetition combined with expert feedback.
WHAT YOU CAN EXPECT
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An hour long of training, with breaks as the coach deems appropriate
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Activation exercises
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HIIT exercises, focusing on 50% body weight / 50% ESA machine training
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Guidance from our expert coaches
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Full access to our machines and equipment with 8-10 stations
SESSION DETAILS
Ages: 7+ (Are your kids younger? Click here)
Duration: 1 hour
Dates: Tuesdays
Times: 7:30-8:30PM
Price: $300/session or $1,125/5 Sessions
Location: 11/F, Prince Industrial Building, 5 Sun Yip St, Chai Wan
THINGS TO NOTE
Elite Skills Arena Hong Kong operates a 'NO STUDS' policy (Click here for examples). Please ensure you arrive with the appropriate footwear. If you are unsure what is appropriate please contact us directly.
FILL IN THE FORM BELOW
After filling in the form, you will be directed to the payment options available to confirm your booking.