Increase your endurance, co-ordination, strength and stamina
Our approach is built around the philosophy of deliberate practice: intense repetition combined with expert feedback.
WHAT YOU CAN EXPECT
An hour long of training, with breaks as the coach deems appropriate
HIIT exercises, focusing on 50% body weight / 50% ESA machine training
Guidance from our expert coaches
Full access to our machines and equipment with 8-10 stations
Ages: 7+ (Are your kids younger? Click here)
Duration: 1 hour
Price: $300/session or $1,125/5 Sessions
THINGS TO NOTE
FILL IN THE FORM BELOW
After filling in the form, you will be directed to the payment options available to confirm your booking.